Weigh In record (no journal entry) for 16 April 2020
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211.6 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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988 kcal
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Fat: 39.48g | Prot: 86.42g | Carb: 77.66g.
Breakfast: Poached Egg (with Salt), Herbal Tea, Fresh Lemon Juice, High Protein Bread. Lunch: Westacre Parmesan Shredded Cheese, High Protein Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel). Dinner: Westacre Parmesan Shredded Cheese, Cooked Mushrooms (from Fresh), Woolworths Barramundi, White Bread. more...
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2359 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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