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Miichael
Journal
25 Sep 10
Miichael's Journal, 25 September 2010
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Weigh In record (no journal entry) for 25 September 2010
231.0 lb
Lost so far:
0.5 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2010:
1595 kcal
Fat: 90.17g | Prot: 82.99g | Carb: 113.07g.
Lunch:
Beef Salad.
Dinner:
Cheese Pizza.
Snacks/Other:
York Peppermint Patty.
more...
2743 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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