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ViaStrong
Journal
21 Jun 13
ViaStrong's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
196.5 lb
Lost so far:
68.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
1516 kcal
Fat: 29.90g | Prot: 88.07g | Carb: 245.75g.
Breakfast:
Skim Milk Veggie Shake.
Lunch:
Skim Milk Veggie Shake, Skim Milk Veggie Shake.
Dinner:
Green Peas (Frozen), Boneless Skinless Chicken Breasts, Skim Milk Veggie Shake.
Snacks/Other:
Banana, Vanilla Pudding Snack Pack - No Sugar Added.
more...
2171 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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