Weigh In record (no journal entry) for 15 April 2020
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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564 kcal
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Fat: 13.57g | Prot: 66.23g | Carb: 47.94g.
Lunch: Morangos com Açúcar, Robalo Grelhado, Pingo Doce Queijo Fresco Magro (80g), Tremoços, Sopa de Legumes. more...
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losing 4.6 lb a week
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