Weigh In record (no journal entry) for 14 April 2020
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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154 kcal
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Fat: 3.30g | Prot: 19.14g | Carb: 13.69g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Queijo Fresco Magro (60g). more...
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gaining 3.1 lb a week
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