Weigh In record (no journal entry) for 14 April 2020
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1456 kcal
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Fat: 66.16g | Prot: 65.47g | Carb: 149.26g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Woolworths Oat Bran, Sunbeam Australian Sultanas, Tea with Milk. Lunch: Lamb Roast (Lean Only Eaten), Tomatoes, Bega Tasty Cheese Slices, Coleslaw, Mayonnaise. Dinner: Baked Potato (Peel Eaten), Roasted Vegetables, Woolworths Quiche Lorraine. Snacks/Other: Masterfoods Lemon Butter, White Bread, Metamucil Daily Fibre Supplement. more...
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steady weight
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