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HELP!!!! Can someone tell me why I'm not losing weight? I have not eaten any unhealthy foods and have had very low calories counts with high levels of exercise. The weight was coming off steadily but once the second week was over, my weight loss paused...for four days I have been at 122. Any suggestions??
Diet Calendar Entries for 23 September 2010:
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1459 kcal
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Fat: 19.08g | Prot: 79.94g | Carb: 251.34g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Fat Free Milk Grade A Vitamin A&D, Blueberries. Lunch: Deli Favorites Reduced Sodium Turkey Breast, Petite Carrots, Applesauce, Light Mayonnaise, healthy whole grain plus bread. Dinner: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Bananas, healthy whole grain plus bread, Light Mayonnaise, Deli Favorites Reduced Sodium Turkey Breast. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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