MarkInPS's Journal, 12 April 2020

170.8 lb Lost so far: 136.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 56.07g | Prot: 50.43g | Carb: 126.80g.   Breakfast: Starbucks Skinny Mocha (Tall), Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Dinner: Red Robin French Fries, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2741 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...