Weigh In record (no journal entry) for 19 June 2013
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
2725 kcal
|
Fat: 90.85g | Prot: 188.68g | Carb: 284.73g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Salami, American Cheese, Roast Beef, Hard Roll. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, Reduced Fat Banana Bread, 100% Whey Protein - Frosty Chocolate. more...
|
|
2759 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 6 hours and 56 minutes, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|