Weigh In record (no journal entry) for 23 September 2010
|
188.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2010:
|
2005 kcal
|
Fat: 85.76g | Prot: 62.28g | Carb: 138.68g.
Breakfast: French Vanilla Coffee Creamer. Lunch: honey mustard, kroger wheat bread, oscar meyer ham, water. Dinner: Black Lager, Wings Over Buffalo with Bleu Cheese, House Salad (No Dressing) (Side). Snacks/Other: Margarita, Regular Beer, 14" Pepperoni Pizza. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
april77moyer's weight history
|