Weigh In record (no journal entry) for 18 June 2013
|
119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
1301 kcal
|
Fat: 44.30g | Prot: 133.83g | Carb: 102.74g.
Breakfast: Strawberries, Egg, Steel Cut Oats, Egg White, Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Almonds, Shrimp, Roasted Red Pepper Hummus, Cucumber (with Peel), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kale Greens, Tilapia Fillets. Snacks/Other: Raisins (Seedless), Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter, Steel Cut Oats, Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch). more...
|
|
1850 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|