baby624's Journal, 17 June 2013

119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 44.19g | Prot: 133.59g | Carb: 99.98g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Egg White, Steel Cut Oats, Egg. Lunch: Shrimp, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Red Pepper Hummus, Cucumber (with Peel). Dinner: Tilapia Fillets, Kale Greens. Snacks/Other: Raisins (Seedless), Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter, Fresh Ground Almond Butter, Steel Cut Oats, Low Sodium Chuck Light Tuna in Water (Pouch). more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Bicycling (slow) - 11/mph - 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...