baby624's Journal, 19 June 2013

118.8 lb Lost so far: 0.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 44.16g | Prot: 133.41g | Carb: 98.95g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Egg White, Steel Cut Oats, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cucumber (with Peel), Roasted Red Pepper Hummus, Shrimp, Almonds. Dinner: Tilapia Fillets, Kale Greens. Snacks/Other: Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Ground Almond Butter, Raisins (Seedless), Fresh Ground Almond Butter, Steel Cut Oats, Low Sodium Chuck Light Tuna in Water (Pouch). more...

1850 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 16 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...