KITTY KS's Journal, 16 June 2013

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well here we go its Fathers day and already I blew it My hubby wanted homemade donuts One of my specialties so ok I passed those up but I didn't [pass on the homefries bacon and eggs. Already I am passed 5oo and the day is just beginning. I do not even want to think of the rest of the day ribs...pulled pork..shrimp...colesaw chocolate cake fresh blueberry pie and thats not including whatever anyone else brings that I do not know about. Lordy Lordy what a fat filled day is ahead of me. I will pray now and forever hold my peace. Hugs to all and one for myself

Diet Calendar Entry for 16 June 2013:

543 kcal

Fat: 31.39g | Prot: 21.71g | Carb: 43.10g. Breakfast: Scrambled Egg, Friendly's Homefries, Bacon. more...

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Well the pork shrimp n coleslaw is nt dat bad...everythng else...idk...jus remember portion control!!! N if u go over a lil then thats ok...jus dnt binge...Enjoy ur day wit the fam!!!

16 Jun 13 by member: josiehines34

thanks Josie and I hope you had a great day too. I was fairly good for all the temptations that were abundant. Tomorrow is weigh in day and frankly I don't think I did so well this week but today is a new day and I am back on track I learned that journaling is very vital for me When I put down everything I put into my mouth I do better Thanks again for your support it is greatly appreciated Hugs

17 Jun 13 by member: KITTY KS

Awww...ur welcome n thats wat buddies r 4!!! Ur lbs r going 2 go up n dwn bn dat ur jus starting over...dats normal...until ur body says no 2 temptation than crap will happen...trust me I kno!!! Like for instance, rite now my body n mind r on the rite track with foods I eat...no cravings no jus this 1 time situations...however my mind is saying lets walk more n faster bt my body is like I'll catch up!!! Its crazy how these thngs wrk!!!

17 Jun 13 by member: josiehines34


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KITTY KS's Journal, 16 June 2013

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