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lucascastaway
Journal
08 Apr 20
lucascastaway's Journal, 08 April 2020
lucascastaway's Profile
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Weigh In record (no journal entry) for 08 April 2020
212.5 lb
Lost so far:
21.2 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2020:
861 kcal
Fat: 48.98g | Prot: 26.21g | Carb: 92.47g.
Breakfast:
Tip Top Sandwich Thins Wholemeal, Herbal Tea, Fresh Lemon Juice, Avocado.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Vegetable Soup.
more...
2369 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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