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Had a great week. Lost 2 more lbs.--Total of 17 lbs. in 2 months. Can't believe the difference in my face and body. Oh it's good! I love Atkins! (and I 'm starting to like me)
Today was my day off, No planned exercise for today. So tomorrow is the start of my next 6 days of working out. I really look forward to it now. I actually don't like taking a day off, but My old body appreciates a break! I can't believe what I can do! C25k 3 days and 3 days with Jillian Michaels Shred it with weights. Moving up to 8lb. ketttledrum this week.
Diet Calendar Entries for 21 September 2010:
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1531 kcal
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Fat: 102.08g | Prot: 120.40g | Carb: 25.27g.
Breakfast: italian sausage mild, instant coffe, whipping cream, butter, egg. Lunch: renee's gourmet, chicken, cos or romaine, bacon bits, parmesan. Dinner: pork chop, spaghetti squash, parmesan cheese, bacon bits, renee's gourmet, cos or romaine. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2516 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Standing - 5 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Congratulations, on the weight loss, and on liking yourself. Both are big accomplishments. And for the exercise too. Amazing.
21 Sep 10 by member: sarahsmum
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That is fantastic, fairmamma. Congrats on your success and on starting to like yourself! I am getting there also.
27 Sep 10 by member: ctlss
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