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Fezzeo
Journal
21 Sep 10
Fezzeo's Journal, 21 September 2010
Fezzeo's Profile
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Weigh In record (no journal entry) for 21 September 2010
182.2 lb
Lost so far:
11.2 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1587 kcal
Fat: 60.07g | Prot: 79.43g | Carb: 209.56g.
Breakfast:
Organic Plain Soymilk, Muesli (Dried Fruit and Nuts), Oats.
Lunch:
Genoa Salami, Whole Grain Whole Wheat Hamburger Buns, Pink Lady Apples.
Dinner:
Whole Grain Whole Wheat Hamburger Buns, Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables, Carmelized Onion Chicken Burgers.
Snacks/Other:
Rice & Adzuki Bean Snack Chips, GOLEAN High Protein & High Fiber Cereal.
more...
2013 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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