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Time For a Change Mom
Journal
13 Jun 13
Time For a Change Mom's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
174.0 lb
Lost so far:
22.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
1058 kcal
Fat: 42.31g | Prot: 69.27g | Carb: 106.09g.
Breakfast:
Kellogg's Special K Original Cereal, Milk (Nonfat).
Lunch:
Salsa, Tortilla Corn Chips, Chili's Classic Chicken Fajitas.
Dinner:
Oil Popped White Popcorn.
Snacks/Other:
Jif Creamy Peanut Butter, Celery.
more...
2130 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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