Weigh In record (no journal entry) for 06 June 2013
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174.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1198 kcal
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Fat: 51.64g | Prot: 61.35g | Carb: 126.63g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Bacon, Kraft Fat Free Miracle Whip, Sour Dough Bread, American Cheese, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Caramel Apple Pops, Signature Vanilla Ice Cream Miniature, Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut. more...
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losing 1.2 lb a week
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