Weigh In record (no journal entry) for 03 April 2020
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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97 kcal
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Fat: 0.77g | Prot: 2.70g | Carb: 23.32g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Manga. more...
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gaining 3.1 lb a week
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