Weigh In record (no journal entry) for 12 June 2013
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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764 kcal
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Fat: 32.65g | Prot: 52.53g | Carb: 68.50g.
Breakfast: Bananas, Mayonnaise, Smoked Turkey Breast. Lunch: Mango Chutney, Chevre Fresh Goat Cheese, Roquefort Cheese, Pork Loin (Tenderloin, Lean Only), Salami, Red Oval Farms Stoned Wheat Thins Snack Crackers, Terra Mediterranean Exotic Vegetable Chips. more...
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losing 5.6 lb a week
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