Weigh In record (no journal entry) for 01 April 2020
|
230.6 lb
Lost so far: 69.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 April 2020:
|
1603 kcal
|
Fat: 76.66g | Prot: 106.42g | Carb: 126.92g.
Breakfast: Carrot-Ginger Soup, Creamy, Indulgio Chocolate Mint Hot Cocoa, Cuties Clementines. Lunch: Cabbage Soup with Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Truvia Sweetener (Packet), Honey, Green Tea, Water. more...
|
losing 1.1 lb a week
|
Comments
01 Apr 20 by member: melissatwa
|
01 Apr 20 by member: shirfleur 1
|
01 Apr 20 by member: liv001
|
Thanks liv, I've decided I'd might as well try to accomplish something positive during these dark days. 🌈
01 Apr 20 by member: shirfleur 1
|
🙌Awesome! You’re doing wonderfully.💞
01 Apr 20 by member: BK2526
|
Great job, Shirfleur! Probably about due for another updated pic. ;)
01 Apr 20 by member: davidsprincess
|
01 Apr 20 by member: kattay
|
You are doing great. Way to go!
01 Apr 20 by member: kattay
|
Thanks BK, Princess, Kattay and all of you who support me. Princess, I think I'll wait a while on the picture, I've only lost about 10 pounds since the beginning of the year.
01 Apr 20 by member: shirfleur 1
|
01 Apr 20 by member: dhatura
|
02 Apr 20 by member: shirfleur 1
|
02 Apr 20 by member: jcmama777
|
02 Apr 20 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirfleur 1's weight history
|