AirForceBrat's Journal, 20 September 2010

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Week 7 and I couldn't be happier! No thoughts of cheating on junk foods...but I still can't get myself to do any walking, biking, etc. Wish I had that motivation!!!!

231.0 lb Lost so far: 23.0 lb. Still to go: 86.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 September 2010:

903 kcal

Fat: 20.09g | Prot: 112.91g | Carb: 65.00g. Breakfast: south beach breakfast bar. Lunch: chicken breast. Dinner: mcdonald's southwest salad. Snacks/Other: pepsi one, diet coke, oikos greek yogurt. more...

3026 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Good luck on the walking and biking. I have been walking up and down the stairs at work. I actually get excited about doing it. I am not doing too bad with the junk food considering I would live on it if I could. Good luck

21 Sep 10 by member: oprylandgirl


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AirForceBrat's Journal, 20 September 2010

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