AirForceBrat's Journal

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showing entries 1 to 5 of 16

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28 September 2010

No weight loss this week...that's ok...still hanging in there...

Weigh-in: 231.0 lb

lost so far: 23.0 lb

still to go: 86.0 lb

Diet followed 100%

add comment steady weight

20 September 2010

Week 7 and I couldn't be happier! No thoughts of cheating on junk foods...but I still can't get myself to do any walking, biking, etc. Wish I had that motivation!!!!

Weigh-in: 231.0 lb

lost so far: 23.0 lb

still to go: 86.0 lb

Diet followed 100%

(1 comment) losing 2.6 lb a week

13 September 2010

Whoo Hoo! Still hanging in there, have not cheated at all...not even a little bit. My daughter was sick yesterday and I gave her a bowl of ice cream and I even washed my hands instead of licking them! I'm so proud of myself.

Now if I can only get myself to do some exercises...

Weigh-in: 233.6 lb

lost so far: 20.4 lb

still to go: 88.6 lb

Diet followed 100%

add comment losing 2.8 lb a week

07 September 2010

What a GREAT day...Goal #1 Completed. That goal was to weight less than one of my co-workers, and today I did it!!!

I'm still feeling great and have followed everything 100%.

I'm going on vacation in less than a month, I am determined to add some exercise to my daily routine...that is the one thing I am struggling with...

Weigh-in: 236.0 lb

lost so far: 18.0 lb

still to go: 91.0 lb

Diet followed 100%

add comment losing 4.4 lb a week

30 August 2010

Still going strong...even with being on my mini vacation and having to eat out everyday...watched what I ate...Yeaaaah me!! I'm so proud of myself.

Weigh-in: 241.0 lb

lost so far: 13.0 lb

still to go: 96.0 lb

Diet followed 100%

add comment losing 0.8 lb a week

AirForceBrat's weight history

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AirForceBrat's Journal

28 September 2010

20 September 2010

13 September 2010

07 September 2010

30 August 2010

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AirForceBrat's weight history