Weigh In record (no journal entry) for 20 September 2010
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122.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2010:
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1212 kcal
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Fat: 17.83g | Prot: 76.28g | Carb: 191.53g.
Breakfast: Blueberries, Fat Free Milk Grade A Vitamin A&D, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: healthy whole grain plus bread, Carrots. Dinner: Extra Lean Ground Turkey Breast, healthy whole grain plus bread, Organic Tomato Ketchup, Light Mayonnaise, Carrots, Strawberries, Broccoli. more...
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1758 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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