agentmomwhit's Journal, 10 June 2013

248.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 43.63g | Prot: 66.31g | Carb: 168.08g.   Breakfast: Organic Old Fashioned Crunchy Peanut Butter, Bananas, Almond Milk, Organic Ground Flaxseed, Organic Chia Seed, Organic Cocoa Powder, Caramel Macchiato Coffee Creamer. Lunch: Broccoli, Skinless Chicken Breast, Honey Barbecue Sauce, Baked Potato (Peel Eaten). Dinner: Light Garlic & Herb Cheese Wedges, Berries, Pasta with Meat Sauce. Snacks/Other: Berries, Light Whipped Topping, Gala Apples. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...