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lucascastaway
Journal
29 Mar 20
lucascastaway's Journal, 29 March 2020
lucascastaway's Profile
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Weigh In record (no journal entry) for 29 March 2020
214.5 lb
Lost so far:
19.2 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2020:
920 kcal
Fat: 27.14g | Prot: 40.72g | Carb: 140.27g.
Breakfast:
Coffee with Soy Milk, Fresh Lemon Juice, Tip Top Sandwich Thins Wholemeal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Annalisa Chickpeas.
Dinner:
Vegetable Soup.
Snacks/Other:
Dried Prune.
more...
2554 kcal
Activities & Exercise:
Bike riding - 4 minutes, 20 minutes walking - 30 minutes, gym one hour - 40 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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