Weigh In record (no journal entry) for 28 March 2020
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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192 kcal
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Fat: 9.85g | Prot: 13.77g | Carb: 12.61g.
Lunch: Salada de Alface com Vegetais Variados, Ovo Cozido. more...
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gaining 4.6 lb a week
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