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jeno933
Journal
09 Jun 13
jeno933's Journal, 09 June 2013
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Weigh In record (no journal entry) for 09 June 2013
148.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
1364 kcal
Fat: 30.61g | Prot: 91.62g | Carb: 123.35g.
Breakfast:
Grapefruit Juice, Natural Bliss Sweet Cream Coffee Creamer.
Lunch:
Parmesan Cheese (Shredded), Chicken Fajita Breast Strips, Market Collection Chicken Alfredo.
Dinner:
Strawberries, Beef Shish Kabob with Vegetables.
Snacks/Other:
Twizzlers, Pinot Gris (Grigio) Wine.
more...
1886 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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