jeno933's Journal, 10 June 2013

146.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 80.02g | Prot: 67.88g | Carb: 136.94g.   Breakfast: Dry Roasted Almonds (with Salt Added), Natural Bliss Sweet Cream Coffee Creamer. Lunch: Market Collection Chicken Alfredo. Dinner: Multigrain Tortilla Chips, Taco Dip, Vanilla Coconut Milk Beverage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Asian Island Crunch Salad, Cheddar Cheese Pretzel. more...

1961 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...