Weigh In record (no journal entry) for 05 June 2013
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1408 kcal
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Fat: 68.13g | Prot: 66.08g | Carb: 142.78g.
Breakfast: Vanilla Coconut Milk Beverage. Lunch: Chicken Fajita Breast Strips, Garden Vegetable Chopped Salad. Dinner: Garden Vegetable Chopped Salad, Salmon Burgers. Snacks/Other: Cheddar Cheese Pretzel Pieces, KickStart Fruit Punch, Grapes. more...
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losing 6.0 lb a week
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jeno933's weight history
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