Weigh In record (no journal entry) for 28 March 2020
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2020:
|
1378 kcal
|
Fat: 67.10g | Prot: 69.90g | Carb: 120.51g.
Breakfast: Kraft Smooth Peanut Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread, Tea with Milk. Lunch: Peanut Butter, Lettuce, Helga's Soy & Linseed. Dinner: Coleslaw, Tomatoes, Red Onions, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: St. Dalfour Strawberry Jam, White Bread, Metamucil Daily Fibre Supplement. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|