rosio19's Journal, 23 March 2020

😋😋😋 I skipped the nuts and added cinnamon instead of chocolate syrup. #allcaloriesmatter 

Don’t forget my chocolate syrup is sugar free. 5 calories per table spoon 

Lol it looks very decadent for 5 cals/tbs ❣️ 😋😋😋 

Rosio. You are right! I too have always done what you’ve taught. I’ve eaten ice cream, chips, cookies etc., all while losing weight and building muscle. I think those who cut it out, reach their goal, and then start eating it, are more likely to be the ones to regain it all, plus some. Food has to be controlled, not forsaken. I stand by this 100% 

Wifey, I agree with you❣️ It’s not the ice cream that is the problem, it’s exerting self control when enough has been had. 🥯🥐🍕🍟🥓🥞🌭🌮🥟🍝🍜🥠🍪🍩🍰🍦🍨🧁🍫 

Ro/Moo/Key - TOTALLY agree that denying urself foods u love is never part of successful weight loss. Mindfulness n portion control beats deprivation n excessiveness EVERY TIME. Post the dang decadence❣😘 

P.S. If anyone is easily discouraged or tempted, then they can CHOOSE not to look at someone else's journal😑 

Instead of posting critical, negative, unsupportive, etc. comments🤙🏽 

My apologies, 💃🏽🌶, I didn't mean to rant on ur journal😟 

Acomandor, it appears you're trying to stir the pot. I'm the only one on this whole post that said go for it and indulge. Nobody else had any kind remark and I don't look at that as a negative. I don't even like ice cream. I could eat anything my whole entire life, anyting and still be a toothpick. I never restricted myself from anything and I still don't. If I want it I eat it. Thing is, I don't want it. It's not that I am depriving myself, it is that I don't want to put sugar in my body. It has nothing to do with portion control. I control all my portions, every day. I've got very good self control. I fast and IF. I am not knocking Rosio. That is entirely her business what she eats. Shame on you for ranting. If you do not like what someone writes you stay off her post. 

There are 💩 stirrers, but it’s not acomandr. You missed some deleted comments.💕💕💕 

We are friends. I noticed your comments were deleted. There may be other comments deleted as well. Not knowing whom comments are directed to, it’s best to not take everything personally. Stay positive, there’s too much negativity going around. 💞💞💞  

Sherry, you can say whatever you want but be aware of consequences especially when it comes to commenting on someone’s journal. 💕 

I didn’t read your comments btw, sherry. I’m sorry if you felt attacked. I just posted ice cream last night and I agreed with another commenter.  

I also know acomandr and her style of commenting. She’s an encourager and supporter.  

Skinny sorry I don’t mean it in a bad way but an overweight person does not comprehend what eating to fuel the body means.  

I was once obese and used to say I did not eat a lot. I know comprehend that there was an obvious reason of why I was obese. I overate for my body height, activity level and sex  

Now* 🤦🏻‍♀️ 

I never mean to attack people. If I do attack something is that absurd thinking that it’s not our fault we are overweight. Taking responsibility and acknowledging my bull 💩 has helped me with my weight control lifestyle  

I’ve often said there are enablers and empowers. Enablers would allow friends to spiral out of control. Empowers arm friends with the proper knowledge to succeed.