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moderate weekend eating + bike commute + three runs = sweet spot?
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177.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1843 kcal
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Fat: 28.10g | Prot: 46.28g | Carb: 133.85g.
Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Split Pea and Ham Soup. Dinner: Lite Beer (Bottle), Beefless Slider. Snacks/Other: Organic Mini Peanut Butter Sandwich Crackers, Swiss Cheese, Real Sliced Fruit Fuji Apple Slices, Artisan Four Cheese Rice Crackers, Chardonnay. more...
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2335 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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MarkInPS's weight history
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