Weigh In record (no journal entry) for 09 May 2013
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131.4 lb
Lost so far: 40.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1608 kcal
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Fat: 55.23g | Prot: 48.65g | Carb: 224.36g.
Breakfast: Absolutely Zero. Lunch: Shedd's Spread Original, Coco-Cola Classic (12 oz), Reduced Fat Colby Jack Cheese, meijer multigrain bread, Red Bell Pepper, Egg (Whole). Dinner: special k brownie bites Blondie, Light Strawberry Yogurt, Beefaroni, Coco-Cola Classic (12 oz), Wheat Thins Original. Snacks/Other: Peanut Butter M&M's, Lucky Charms Cereal. more...
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2343 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 7 hours and 52 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 1 hour and 45 minutes. more...
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losing 3.4 lb a week
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