firefly3013's Journal, 15 May 2013

131.2 lb Lost so far: 40.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 65.15g | Prot: 59.06g | Carb: 277.40g.   Breakfast: Absolutely Zero. Dinner: Ground Beef from Chuck, Coco-Cola Classic (12 oz), Cheese Texas Toast, Robusto Sauteed Onion & Garlic, Spaghetti. Snacks/Other: Frosted Sugar Cookies, 1% Lowfat Milk, Peanut Butter M&M's, Air Popped Popcorn, Budweiser Light Beer, Goldfish Whole Grain Snack Crackers - Cheddar, NABIS TDDY GRHM CINN. more...

2028 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Standing - 3 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 4 hours and 15 minutes. more...