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I still havent lost any in the past few days. Was hoping for a loss this morning but nothing. Im wondering if I am eating enough???? Trying to get in 1500 cals but I get scared that I will eat too much and then I try to cut back. I'm not having any problems with binging or wanting to eat after supper so I'm only eating the 5 meals a day (curves phase 2). I sure hope I start to see a loss soon or I'm not sure what I'll do. I'm walking/jogging every day - doing weights 3x a week and curves 2x a week - what's the problem here???????
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1532 kcal
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Fat: 51.78g | Prot: 106.35g | Carb: 110.66g.
Breakfast: Smooth Peanut Butter (Reduced Fat), Egg White, Egg, body wise tortilla. Lunch: Parmesan Cheese (Low Sodium), Butternut Winter Squash, miricle whip (cal wise), Egg. Dinner: Red Table Wine, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Light Swiss Original Cheese Wedges, Stone Ground Wheat Crackers, 1% milk, protein shake. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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