Weigh In record (no journal entry) for 21 March 2020
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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893 kcal
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Fat: 51.02g | Prot: 60.47g | Carb: 46.69g.
Lunch: Salmão no Forno ou Grelhado, Continente Queijo Fresco Meio Gordo, Cebolas, Tomates, Mistura de Frutos Secos. Dinner: Auchan Feijão Preto Cozido, Pingo Doce Miolo de Noz, Seia Requeijão Ovelha. more...
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losing 5.4 lb a week
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nicaxana's weight history
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