Weigh In record (no journal entry) for 04 June 2013
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224.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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644 kcal
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Fat: 31.44g | Prot: 48.20g | Carb: 43.09g.
Breakfast: Red Hot Links, Pickles. Lunch: Diet Coke, Hamburger or Hotdog Rolls, Brunswick Stew, Chicken Drumstick. more...
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losing 0.5 lb a week
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Shirleylw's weight history
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