Weigh In record (no journal entry) for 18 March 2020
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248.7 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2152 kcal
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Fat: 86.99g | Prot: 146.50g | Carb: 194.64g.
Breakfast: Sugar, Flat White, Zucchini Frittata. Lunch: Sugar, Flat White, Chicken Salad. Snacks/Other: Milo Milo with Lite White Milk, Fantastic Beef Noodle Cup, Woolworths Select Custard Tarts. more...
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losing 0.9 lb a week
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