Weigh In record (no journal entry) for 21 March 2020
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246.3 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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933 kcal
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Fat: 38.46g | Prot: 61.96g | Carb: 69.27g.
Breakfast: BSC High Protein Bar Low Carb Cookies & Cream, Sugar, Flat White. Lunch: Sugar, Flat White, Coles Tasty Light Cheese & Crackers. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Milo Milo with Lite White Milk. more...
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3012 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Hanging Laundry - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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