GT351's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 25th: 353 * 16%
fat: 16.25g
|
protein: 15.50g
|
carbs: 36.45g
- -
Tue 24th: 472 * 21%
fat: 15.00g
|
protein: 19.80g
|
carbs: 63.60g
- -
Mon 23rd: 762 * 35%
fat: 22.43g
|
protein: 53.80g
|
carbs: 89.34g
3012*  2250
Sat 21st: 933 * 42%
fat: 38.46g
|
protein: 61.96g
|
carbs: 69.27g
3012*  2079
Fri 20th: 1424 * 65%
fat: 52.53g
|
protein: 90.60g
|
carbs: 149.76g
3143*  1719
Thu 19th: 963 * 44%
fat: 42.80g
|
protein: 54.30g
|
carbs: 91.59g
3054*  2091
Wed 18th: 2152 * 98%
fat: 86.99g
|
protein: 146.50g
|
carbs: 194.64g
- -
Tue 17th: 694 * 32%
fat: 25.35g
|
protein: 33.70g
|
carbs: 82.35g
2897*  2203
Mon 16th: 695 * 32%
fat: 29.40g
|
protein: 48.40g
|
carbs: 57.50g
2897*  2202
Sun 15th: - - 2897* -
Sat 7th: 1134 * 52%
fat: 50.02g
|
protein: 100.30g
|
carbs: 125.95g
- -
February 2020
Sun 23rd: 1084 * -
fat: 42.55g
|
protein: 41.90g
|
carbs: 131.95g
2996*  1912

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