94.5 bike 7.5 walk
10 miles down on my bike and I need to still do either my wii fit walk/run for 3 miles or my walk away the pounds for three miles. We will see. I feel kinda sick and not really wanting to do anything else but I really need to b/c I have been slacking on my workouts and I need to bump it back up again. Have a great day everyone
Diet Calendar Entries for 15 September 2010:
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1617 kcal
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Fat: 87.75g | Prot: 90.68g | Carb: 125.36g.
Breakfast: strawberries and banana, activia yogurt, Egg (Whole). Lunch: whole egg, Colby Jack Cheese Sticks, jif natural peanut butter, celery. Dinner: Lettuce Wraps with Ground Turkey Breast. Snacks/Other: popcorn, oatmeal cream pie, heart healthy nuts. more...
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2767 kcal
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Activities & Exercise:
small weights - 15 minutes, Bicycling (very fast) - 17.5/mph - 17 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Housework - 1 hour, carring infant - 1 hour and 30 minutes. more...
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Comments
Hey buddy nice work on your bike ride, i didnt get out to run the weather was crap, but that is no excuse! i will get to boot camp today for sure, my bag is already packed. Try and eat mostly protiens today to make your bike ride count! xoxo
16 Sep 10 by member: HawtSauce
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What a exercise machine you've become GOOD FOR YOU!!!
16 Sep 10 by member: thecoach
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