| November 2016 |
| Tue 1st: |
1163 *
|
65%
|
fat: 57.15g |
| |
protein: 68.70g |
| |
carbs: 95.36g |
|
2402*
|
 1239
|
| October 2016 |
| Mon 31st: |
1390 *
|
77%
|
fat: 76.22g |
| |
protein: 79.52g |
| |
carbs: 101.02g |
|
-
|
-
|
| Wed 26th: |
1102 *
|
61%
|
fat: 40.04g |
| |
protein: 56.19g |
| |
carbs: 131.11g |
|
2498*
|
1396
|
| Thu 20th: |
874 *
|
49%
|
fat: 38.42g |
| |
protein: 55.11g |
| |
carbs: 81.52g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
262 *
|
15%
|
fat: 12.05g |
| |
protein: 4.28g |
| |
carbs: 35.09g |
|
-
|
-
|
| Thu 28th: |
-
|
-
|
|
3312*
|
-
|
| Tue 26th: |
1062 *
|
59%
|
fat: 39.05g |
| |
protein: 36.28g |
| |
carbs: 145.09g |
|
3029*
|
1967
|
| Mon 25th: |
831 *
|
46%
|
fat: 35.41g |
| |
protein: 32.54g |
| |
carbs: 103.42g |
|
-
|
-
|
| May 2016 |
| Thu 26th: |
1079 *
|
60%
|
fat: 47.99g |
| |
protein: 55.86g |
| |
carbs: 108.86g |
|
-
|
-
|
| Mon 23rd: |
267 *
|
15%
|
fat: 13.55g |
| |
protein: 15.28g |
| |
carbs: 20.09g |
|
-
|
-
|
| Tue 10th: |
810 *
|
45%
|
fat: 32.00g |
| |
protein: 29.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 5th: |
879 *
|
49%
|
fat: 59.99g |
| |
protein: 51.86g |
| |
carbs: 46.86g |
|
-
|
-
|
| Wed 4th: |
516 *
|
29%
|
fat: 34.81g |
| |
protein: 30.34g |
| |
carbs: 31.09g |
|
-
|
-
|
| Tue 3rd: |
490 *
|
27%
|
fat: 19.14g |
| |
protein: 26.74g |
| |
carbs: 60.56g |
|
-
|
-
|
| Mon 2nd: |
753 *
|
42%
|
fat: 46.09g |
| |
protein: 45.60g |
| |
carbs: 52.65g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
423 *
|
24%
|
fat: 21.75g |
| |
protein: 24.92g |
| |
carbs: 33.36g |
|
-
|
-
|
| Thu 28th: |
673 *
|
37%
|
fat: 36.75g |
| |
protein: 43.92g |
| |
carbs: 53.86g |
|
-
|
-
|
| Wed 27th: |
675 *
|
38%
|
fat: 30.89g |
| |
protein: 37.87g |
| |
carbs: 71.81g |
|
-
|
-
|
| Tue 26th: |
1185 *
|
66%
|
fat: 45.65g |
| |
protein: 62.60g |
| |
carbs: 134.88g |
|
-
|
-
|
| Mon 25th: |
698 *
|
39%
|
fat: 31.25g |
| |
protein: 53.92g |
| |
carbs: 53.86g |
|
-
|
-
|
| Thu 21st: |
1165 *
|
65%
|
fat: 54.31g |
| |
protein: 73.34g |
| |
carbs: 104.09g |
|
-
|
-
|
