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Lotus1970
Journal
15 Mar 20
Lotus1970's Journal, 15 March 2020
Lotus1970's Profile
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Weigh In record (no journal entry) for 15 March 2020
126.4 lb
Lost so far:
6.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2020:
1646 kcal
Fat: 86.69g | Prot: 108.98g | Carb: 108.61g.
Breakfast:
Cottage Cheese, Plain Yogurt (Whole Milk), 365 Organic Steel Cut Oats, Egg, President Feta Cheese, Starbucks Espresso Shot, Whole Milk.
Dinner:
Whole Wheat Bread, Roasted Duck (Skin Eaten).
Snacks/Other:
Lindt Excellence Dark Chocolate Chili.
more...
1409 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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