Weigh In record (no journal entry) for 15 September 2010
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1542 kcal
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Fat: 19.56g | Prot: 62.03g | Carb: 270.45g.
Lunch: Japanese Udon Noodles (shirakiku), onion, chicken breast, Tsuyu, egg. Dinner: Soy Sauce, Corn, Onion, Beef Shish Kabob, Egg, white rice. Snacks/Other: Sour Patch. more...
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1813 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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