Weigh In record (no journal entry) for 15 September 2010
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270.2 lb
Lost so far: 18.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2140 kcal
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Fat: 48.15g | Prot: 92.53g | Carb: 327.73g.
Breakfast: Coffee, Pure Premium Original Orange Juice, Butter Lite Syrup, Pancakes (Dry Mix). Lunch: 4c iced tea, hot pocket chicken. Dinner: American Singles, Hamburger Roll, Natural Lemon Iced Tea Mix, Boiled Potato, Pork Chops (Top Loin, Boneless). more...
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3895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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