Weigh In record (no journal entry) for 12 March 2020
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213.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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576 kcal
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Fat: 29.93g | Prot: 71.93g | Carb: 0.00g.
Breakfast: Simple Truth Organic Free Range Hard Boiled Eggs. Lunch: French's Classic Yellow Mustard, Simple Truth Organic Free Range Hard Boiled Eggs, safeway Real Mayo, Tuna in Water (Canned). Dinner: Kroger Ribeye Steak. more...
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losing 11.6 lb a week
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