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Draglist
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31 May 13
Draglist's Journal, 31 May 2013
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Lost a bit more on fast day two, but looking for those 230s again! 241.0 wake up weigh in.
238.2 lb
Lost so far:
86.8 lb
.
Still to go:
33.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 May 2013:
1303 kcal
Fat: 51.35g | Prot: 25.11g | Carb: 187.28g.
Breakfast:
Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad.
Lunch:
Safeway Cafe Bowl Italiano Salad.
Dinner:
Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Cherries, Breton Garden Vegetable Crackers.
Snacks/Other:
Bananas.
more...
2931 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes.
more...
losing 25.9 lb a week
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