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Siegels
Journal
11 Mar 20
Siegels's Journal, 11 March 2020
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Weigh In record (no journal entry) for 11 March 2020
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2020:
1869 kcal
Fat: 109.87g | Prot: 145.24g | Carb: 51.19g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Panera Bread Chopped Chicken Cobb Salad with Avocado.
Dinner:
Salad Dressing, Pork Backribs, Chicken Wing, Aidells Chicken & Apple Sausage.
Snacks/Other:
Beer.
more...
1911 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
losing 4.2 lb a week
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